Real stressors fall into two groups: those we cannot significantly influence and those we can. To differentiate between them, we ask ourselves, “Can I significantly influence the situation?”
For example, we have absolutely no influence on the dollar exchange rate or sanctions of Western countries. We refer this to the first group of stressors. If we are worri about low sales and ruc profits, then this is stress of the second type. After all, we can teach active sales technologies to old salespeople or recruit the best ones, increase advertising conversion, change the product range, etc.
Now let’s talk about ways to ruce stress
From the previous section, you understood that if your problems are caus by errors or imperfections in business technologies, then you ne a business consultant, not a classical psychologist. If you are fac with a virtual type of stress, then it is lawyer database advisable to talk to a competent psychologist who should teach you how to ruce anxiety and stress.
To do this, technologies suc Excessive Stress as cognitive behavioral psychotherapy and neuro-linguistic programming (NLP) are us. Personally, I have been practicing NLP for more than twenty years, which has proven highly effective in rucing stress levels in entrepreneurs.
In addition to consulting Excessive Stress a psychologist, I would recommend that businessmen master simple self-help techniques: breathing techniques, resource anchoring, and basic auto-training exercises. All of this can be found on the Internet.
If you are going to master stress ruction techniques on
Your own, note that the inhalation should be short and the exhalation smooth and long. It is advisable to pause only after exhaling and hold it for as long as possible. This type of breathing is call “anti-stress” and helps to calm down well during sudden stress.
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Development and Excessive Stress agb directory implementation of software in the Russian and international markets
Launching a business is always a risk, especially if the hypotheses about the demand for the product are not test. Testing ideas allows you to understand whether there is really a ne among the target audience, and also helps to avoid unnecessary costs.