Self-esteem – adequate goals.
Expert of the international online institute of psychology Smart
Imagine you’re walking down the street and you see two boxes. One says “Self-esteem” and the other says “Self-worth.” You can only open one and take what’s inside. Which will you choose?
Client N. opened the first box with the request: “I want to increase my self-esteem.” He saw a mirror in it and thought that he looked tired and ugly. What do you think about yourself when you see yourself in the mirror?
Self-esteem is a person’s assessment of himself, his body
abilities, social care of yourself relationships dentist database and place in society. The first idea of self-esteem is laid in the family. Later, at a younger age, the sources of our self-esteem are the people around us, especially our peers. Self-esteem is established by the age of 40-50, and all this time it is mobile and largely depends on ourselves.
American psychologist William James derived a formula for self-esteem, which is sometimes called the formula for happiness: self-esteem is success divided by the level of aspirations. Success is what I have, and the level of aspirations is what I want. If your “wants” are a castle by the sea, an ideal appearance and care of yourself a favorite job, and today you have graduated from college, then self-esteem will be less than 1 and you will be dissatisfied with yourself. Set a goal closer, for example, to enter a university or lose a few kilograms in a year. Adequate self-esteem is an understanding of your pros and cons, setting real goals and working on yourself, without comparing yourself with others.
In adulthood, our self-esteem is formed
only by us, so client N. saw only i photographed this poster at a marketing conference. himself in the mirror. If it was difficult in childhood, it means that you just have experience, yes, sometimes very difficult, but you survived, and you are a strong person.
Client P. with care of agb directory yourself the request: “I want to find myself and feel happy” opened the box and saw a compass with an arrow pointing at him. Wherever he went, the arrow always pointed at him. When you are about to make a difficult decision, do you rely on your values?