For the bodybuilding! the results are Adding extra currently also mixed! although
a little better. After a 15-day recovery
and 6 sessions of light lifting to get used to this
new stimulus without injuring myself! I switched to pure strength on 5 to 7 reps max on press and leg extension.
I completed my circuit
training with squats + bar but in jump so just 20 kg on Adding extra shoulders (no
squat cages allowing heavy lifting without risk of injury). The
adaptations were very quick and I buy phone number list had to resort to unplanned loads
on my benches and even to Adding extra electrostimulation
to create pre-training fatigue.
Indeed! my press was not at a
professional level! I only had 200 kg of thrust available by
reducing the pulleys. 200 kg or 100 kg per leg is what I
already reached in maximum torque at 175 Nm when I
did my standing starts on the bike. So it’s not surprising to get there
quickly on the press. I managed to reach 300 kg by adding weights and then
switching one leg after the other. To 3 you facilitate a joint avoid any risk of injury! I stay
with both feet on the press but I support one leg after the other. I tried
a complete movement with only one leg but my lower back suffered because I was
unbalanced on my bench. .. No other choice but to stay with 2 legs.
For electrostimulation! I chose
a strength program where I push the machine to 70% of its potential now!
coupled with a voluntary leg extension movement for pre-fatigue
(mi trainer technology! etc.)
Voluntary contractions + electro
Not far from being fully into the Compex too…without results…
With all that I must say that after 2 months! I am not getting anything
on pure aerobic performance… I voluntarily played the game and I
only did very little intensity. Just a be numbers reminder every 10 days of PMA and a few
sprints. Otherwise a lot of velocity at I2. But I am half surprised by these
results. 15 days after getting back on the bike I was already achieving a max sprint at 1380 watts! one of my
records all years combined.