Values are what is important to us, what gives meaning to life and answers the question: “What kind of person do I want to be?” Self-worth is a sense of one’s own value and significance, which is a key aspect of healthy egoism. In my work, I see tears in people’s eyes when I ask them: “How do you take care of yourself?”, “To determine choose yourself? your values, consult the book by William R. Miller and Stephen Rollnick “Motivational Interviewing: How to Help People Change.” The book provides a list of 99 values. Choose the values that are important to you. And ask yourself: Why is this value important to you? How do you express this value in your life?
How to develop self-esteem and self-worth?
At the very beginning, determine whether your basic, biological needs are satisfied: safety, need for food, water, sleep. This is very important. These are your resources. You need them for internal work.
Stop participating in the cockroach race for success. You can’t win this race: there will always be someone more talented and quicker. Set realistic goals, assessing your resources.
Give up constant self-criticism. This engineer database is where we become masters. Reframe the word “weakness” into “attentiveness to yourself.” Every evening, write down in a separate notebook the achievements you have made during the day (at least 4-5 points), even the smallest and most insignificant successes.
Ad it’s also very hard to see from the inside
Make an appointment with a psychologist, let the specialist offer you a different perception of the situation, draw choose yourself? attention to your strengths, and be a guide in working through difficult experiences.
Hang out with people you feel comfortable with. Learn to say no and choose yourself.
Remember the compass selling suicide or what does a lack of understanding of buyer psychology lead to? metaphor. Find a list of activities that restore your energy and are enjoyable for you.
Developing choose agb directory yourself? self-esteem and self-worth is an important process that requires time and effort. Inner work is not about saying affirmations once a day, but about working in small steps, ups and downs, and developing willpower. Be an explorer of yourself and you will be generously rewarded.