This includes comics, popular books, support groups, and more. Unlike Headspace, this company emphasizes social and psychological learning. You can join groups, find communities, and connect with people who know what you’re going through. Finally, special sleep information for children with insomnia. These stories are inspirational and educational, teaching children the importance of a good night’s sleep.
Support from psychologists Yoga and stretching exercises Ambient sounds Pricing To App has a free plan and a 7-day free trial of its premium plan. The paid plan costs $10/month. (Use our special promo code Squeeze55 to save 55% on your order) . 3. Biology. Fm Koiola.fm Brain.fm is an AI-powered brain stimulator that uses sound waves to help you focus, relax or sleep.
Their psychology and sleep strategies have been developed
The app has a library of sounds designed to target different areas of the brain. You can choose from a variety of options such as Samoa Email List meditation, productivity, stress relief, and sleep. Brain.fm also offers additional information so you can tailor your audio to your needs. The app is effective in helping people with conditions such as ADHD, anxiety and insomnia.
For example, a study done by one of the students at Flinders University found that Brain.fm helped them get into the zone more often ( source ). The whole purpose of Brain.fm is to help you get into the flow mode by providing the right sound environment. The app is available on Android and iOS devices and can also be used as a web app.
Great Features Ability to listen to music or natural sounds The Daily
Great Features Source of AI generated sounds (1000+ tracks) Web app support Music designed for deep work Certified and patented Pricing COB Directory Brain.fm offers 5 free listening sessions. Now, you can choose to subscribe to a monthly plan 4. calm down is a mindfulness and meditation app that has been around since 2012. It has many features, including the Daily Calm Journal, 10-minute exercises, and the ability to listen to music and nature sounds while you meditate.
They also have a feature called “Daily Calm” that gives you a new 7-minute meditation every day. Calming not only helps you relax and relieve stress , but also has many features that help you sleep better.
