When a person is from introspection engag in self-reflection, he sums up the events that have happen, draws conclusions for the future and outlines a plan of action. All this should have a positive effect on his mood. If, on the contrary, there is a decline in strength, and negativity towards himself arises, then the person is most likely engag in self-digging: he repeats the same thoughts over and over again, and this takes him far from achieving success in anything.
Self-digging leads us in circles
we do not come to any conclusions rich people database and do not become more productive. Rather, we begin to blame ourselves for inaction from introsp ection or feel sorry for ourselves and get stuck in negative experiences. In the film “Peaceful Warrior”, the main character is an athlete who gets into an accident and loses the opportunity to participate in competitions. At first, he blames the whole world for this happening to him. Usually, at such moments, people ask themselves: “Why me?” But then he pulls himself together, evaluates his capabilities, begins rehabilitation and achieves success.
What to do to ensure that self-reflection is productive
does not lead to negative consequences
Our brain tends to focus on the negative aspects of life and remember them more vividly, which can lead to a distort view of ourselves and reality. To avoid this, it is important to pay attention to pleasant events as well. Remembering happy moments makes life more fulfilling. Analyzing your achievements and successes is also necessary to repeat this experience in the future. The ability to notice the pleasant is a skill that can be train. This can be done, for example, with the help of a gratitude diary.
To stop dwelling on negative thoughts
It is also important to from increase sales with the power of the “hungry crowd” introspection develop mindfulness—the ability to understand agb directory what is happening to you at the moment. If self-analysis does not help in a particular situation, you can ask yourself what could make it better. This approach will help you find more constructive ways to solve the problem.