Why is self-reflection dangerous and how can it be stopped?
1536
26.1.2024
Reading time: 4 min.
Author:
Valery Gut
Founder of the Psychological Sciences Institute of Adaptive Intelligence
At all times, self-knowledge has attracted great interest from scientists. A person is capable of not only thinking rationally, but also analyzing his thoughts, emotions and behavior. Self-reflection helps us understand ourselves better.
The main thing is not to turn to self-flagellation
Not to look for hidden meanings in Psychological Sciences what we do and what other people say about us.
According to research by the job seekers database National Science Foundation, an average person processes between 12,000 and 60,000 thoughts per day. Most of them (80%) are negative. No more than 5% of new thoughts appear daily. That is, each of us constantly thinks the same thing, and this does not have the best effect on our Psychological Sciences perception of reality. If you take a more conscious approach to what is going on in your head, you can always replace the negative with the positive, thereby changing your life for the better. After all, what is happening in the outside world is a reflection of what is inside.
From a psychological perspectiv
self-reflection Psychological Sciences is a process of self-analysis, when a person carefully examines his thoughts, emotions, behavior, and motivations. This allows him to better understand himself and re-evaluate his personality, if necessary. Constant self-reflection is an important condition for personal growth and development.
For example, the Psychological Sciences agb directory famous artist Vincent Van Gogh used self-reflection to build his artistic principles, fight an ardent supporter of the pareto social rejection and his own loneliness. He wrote many letters to friends and his brother, where he recorded his searches, failures and victories. With the help of self-reflection, the master could see innovative solutions in his work and created his own method in painting.