When engaging in self-reflection, do not criticize yourself. It is best to become a friend to yourself who will support you in any failure and help you overcome obstacles., self-reflection should not include self-blame, but an analysis of the situation and possible ways to improve it. Gradually, this will become a habit, and it will help you achieve success.
Self-reflection is a necessary tool for personal development
If for some reason a unpleasant situation person cannot accept their feelings and understand them on their own, it is important to seek support from lov ones, friends or a psychologist. Do not be afraid to make decisions and change lawyer database your life for the better.
Chronic guilt ruins our personal lives and careers!
1345
25.1.2024
Reading time: 10 min.
Author:
Veronica unpleasant situation Pustovalova
Analytically orient psychologist
Expert of the online school of psychological professions “Psychodemiya”
To begin with, it is good to understand what guilt is. It is a product of our conscience and internal moral code. Guilt can be rational and neurotic (when there is no offense, but guilt exists). Rational guilt is the feeling we unpleasant situation experience if we have made a mistake. If a person is mentally stable, then guilt is follow by remorse, and then an attempt to compensate for the damage caus. When the conflict is exhaust and the guilt too, regret remains, which an adult can integrate as part of his experience, draw conclusions and not do it again.
In the context of guilt, it is very important
to talk about the unpleasant situation expectation of punishment – this is a mechanism that could have form during growing up in how we increased profits in the small market contact with significant people. A person committ an offense agb directory and was then punish. If the guilt-punishment link has become entrench, then this is what he will reproduce in his life himself, unconsciously creating situations where he can be punish.